I set out yesterday to try to repeat week 5, day 3, which is 20 minutes of running. I walked towards our local park where a .5 mile trail has recently been paved. I didn’t make it with 20 minutes straight of running, what I actually did was more like a repeat of week 5, day 2 which is two 8 minute runs with a 5 minute walk break. I didn’t take the whole 5 minute break and I did cover some hills, so I’m happy.
I’ll try one more time for that 20 minute run and then move on to week 6 no matter how it goes.
