After my last two runs, I decided to go back indoors and try the 28 minute run on a nice, flat treadmill.
I set it at 5.0 mph, 0 incline, and put in my 28 minutes, no problems. At about 8 minutes to go, I realized that it felt pretty good and I was going to finish. I think I’ve been running a bit faster outside and definitely up some hills. I may try the next one outside, I just wanted to see if I could even make it through the 28 minutes.
I covered at about 2.5 miles in 32 minutes total
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