It’s cold here today, so I tried the “5K” option on the treadmill for the first time. I don’t know why I haven’t tried it before, I usually use the “quick start” and then get frustrated when it shuts off before I’m done.
Anyway, I ran my 30 minutes at 12 min/min. Adding in my warm up and cool down walking, I did the 5K in 40 minutes. I’ll finish the C25K this week, then work on running the full 5K distance.
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