Monthly Archives: May 2008

Gateway to 8K

I finished the Couch to 5K plan a week and a half ago. I’m struggling to get my runs up to 35-36 minutes which should allow me to cover the 5K distance. I ran outside for the first time since I finished C25K today, but stopped after 28 minutes.

I’m going to try the Jenny Hatfield/Podrunner Gateway to 8K Plan. I think going back to intervals will help me increase my overall time and milage, which is what is really important to me. I can’t stand the Podrunner music, so I’m going to try to program the plan listed in the podcast show notes into my new Garmin watch.


what happened to the sun?

These dreary, rainy days are about to do me in. My kitchen has even less lighting that it did two weeks ago and with no sun, it’s DARK in there. I have a bedside lamp on the counter with the shade off so I can see to wash dishes.

Things One & Two are buck-nutty wild and I’m tempted to send them out in the rain and mud anyway. It won’t kill them, just make a huge mess for me to clean up. DH is still sick and snotty and I think one of us needs to sleep in the spare room tonight.

I’ve lost my motivation to do much of anything. There’s no point to keeping the house picked up or clean. Stuff is just stacked and stuck everywhere. I have no pressing sale-related work to do for another month or so. Every time I walk in the office I sit down and surf to random time-wasting websites and I need to quit.

Oh, someone is screaming again…


Happy Mother’s Day!

Mother’s Day was uneventful. I got memory boxes the boys made at Lowe’s, my ratty own potholders that I sent into preschool not knowing what they were needed for, returned to me with a painted handprints on them, flowers that I can’t smell, and a GPS watch for running that DH ordered using my email address that hasn’t arrived yet.

I think my allergy attack late last week was actually a cold and it’s still lingering. Saturday I had a low grade fever and stuffed myself full of all sorts of OTC meds. Dinner was take-out Chinese since I thought hot and sour soup sounded good. We ended up at Max and Erma’s for dinner last night and I’m suppose to go to Mom’s Night Out with MOMS tonight. Thing One and Thing Two are signed up for Parent’s Night Out at the Y on Friday, so LOTS of restaurant eating for me. Good for the taste buds, bad for the scale.

MD consisted of DH and the boys ripping out the kitchen ceiling and the sheetrock off a wall while I read web sites about my camera.

I need to post pictures of the kitchen. Removing the ceiling revealed some interesting plumbing issues from when the last owners re-did the master bath and I just hope that it doesn’t turn into a major problem. Electrician is coming this week. Cabinets are glazed but not finished but it doesn’t matter since we’ll be away for Memorial Day and the weekend after. I need to clean up all the guest spaces so the (family) cabinet installing crew will have room to sleep. BIL #1 offered to come help install, which is great, but they are going to WDW the second week of June, which pushes cabinet install back even further. We still don’t know about going to Europe in June, which would also push cabinet install back.

I want to learn more about photography and to that end, have a stack of books out from the library and a bunch of websites bookmarked. I have a Canon S3IS, so not a full DSLR, but not a crappy P & S either. The S3 is great outdoors but terrible indoors on auto mode, so I’m trying to learn enough to take it out of auto and get some results that I actually like.

I’ve also gotten my scrapbook stuff out again and want to work more on that. I’ve got about 2 months before consignment sale work kicks back into high gear and I at least need to finish my Disney albums, never mind Thing One and Thing Two’s baby book.

I ran this morning on the treadmill even though I don’t feel great and registered for a group personal training class that meets once a week in June and July. If I’m paying for the class, I have to go, right?


Couch to 5K program – complete!

Thirteen weeks ago, I decided to start the “couch potato to 5K” running program. I have never been a runner. It is a nine week program and started with running for one minute at a time. I did week 3 and week 5 twice and had a few other days toward the end that I couldn’t complete the planned run.

Today, I finished the final 30 minute run. I still really can’t believe it. I’ve never been a runner. I’ve never even been particularly athletic. I have not lost much weight while doing the program, but my clothes fit better, so something is happening.

DH has completed the program too. He jumped in at week 3 and found the whole thing to be more difficult than he thought it would be. He definitely runs faster than me, and we’ve never actually run together.

He and Thing One and Thing Two are getting me a GPS watch for Mother’s Day as a reward for finishing the program and encouragement to keep training.

I have 20 more weeks until the 5K that inspired me to start this whole thing, the Expedition Everest Challege at Disney World. Since I’ve gone from one minute of running to 30 minutes of running in just 13 weeks, I expect to improve quite a bit more over the next 20 weeks. I’m planning to run other 5K’s in mid-June and late August.

On the treadmill, I run 12 minute miles so I cover 2.5 miles in 30 minutes. I need to work up to running the entire 3.1 miles, then I’d like to work on getting faster.

I think I’m going to try the Podrunner Gateway to 8K series (has anyone seen the actual interval plan on the web, or just the podcasts?) and then once I’m actually getting in 15 miles a week, start on the Cool Runnings Beginner 5K training plan


C25K week 9, day 2

Last Thursday and Friday, I tried for my 30 minute run outside and couldn’t finish it. Both times I stopped somewhere between 15 and 20 minutes. Saturday I did nothing and yesterday we hiked around 3 miles at 4.5 y/o speed.

Today I went back to the treadmill and got my 30 minutes in. I know I wouldn’t have finished it if I’d been outside. I guess I need to stick with the treadmill until I get more comfortable with the longer time.

Still, I covered the 5K distance in 40 minutes with my warm-up and cool-down walks.


the state of the kitchen

One bank of cabinets is totally out. The soffit above is gone too, and the old tile backsplash is down.

FIL will have new cabinets done in 2-3 weeks. We’ll be away over Memorial Day and the next weekend and hopefully the weekend after that, the new cabinets can go in. Unless of course, DH and I are somewhere in Europe. He says Frankfurt is the first week of June, then London the second week, and Paris is the third. Even more a reason to hope for London or Paris!

Anyway, before cabinets can go in, the rest of the old cabinets have to come out, electrician needs to do his thing, and drywall/new ceiling need to go up. Sink is ordered, can lights are ordered. I’m in the process of moving the rest the contents of my upper cabinets to boxes in my dining room. DH is trying to keep the lowers and the island in place as long as possible so I have sink, dishwasher, and cooktop.

We still need to choose new decorative lights, choose drawer pulls & knobs, and choose new backsplash. I think we finally decided to try to match new hardwood to existing to cover the gaps instead of changing part of the floor to cork or tile.

Best case scenario? Everything is in place by end of June. I’ll be happy if it is all done by end of July.


Tax rebate

Our economy stimulating tax rebate money is in our account! Hmmm… how should we stimulate the ecomomy?


country bumpkins visit Europe?

We got good news this week, DH got promoted to the next level for engineers! Since his company is in our local news daily in a negative way, this is encouraging. If his department does start letting people go, odds are, he won’t be among them. No extra vacation time yet but a small raise.

He’s booked to go to the Philipines in August. His boss asked today if he’d be interested in presenting at a 3 day seminar in either Paris, London, or Frankfurt in June. Since we have a Paris, a London, and a Frankfort within 75 miles of Lexington, I did clarify that she means the European versions, not the Kentucky versions of these cities.

June is pretty open for us, and if he goes, I go! If his company buys his ticket and the room, I think we could swing a ticket for me and some sightseeing. The seminar is three days and she said he could extend by a day or two for some rest time before coming home. Thing One and Thing Two can skip a week of camp and go to his parents or mine. I’d really love for this to happen. He’s going to tell his boss that he’d be open to any city, any week with a preference for Paris or London. We could really use a trip like this and he deserves some recognition after not getting much, at least not like he did at his last job, for the past 4 years.

Could I get some vibes that this actually happens?


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